Today

—

Cal
0
of 0
Pro
0
of 0
Fat
0
of 0
Carb
0
of 0
Day
0%
0 of 0
Water
Meals
Off plan
Cardio
The split

Training

Your weektap to change · hold to drag
WorkoutsStart it or move it
The week above is the overview — tap any day to put a different workout on it. Down here you can start a workout or build one out.
Your food

Meals

Two plans: one for the days you train, one for the days you do not. The app picks the right one for each day on its own.
The plan

Training day

The plan

Rest day

Standings

The Board

Ranked on meals checked off and workouts finished. A day nobody logged counts as a miss once that person has started.
The record
You

Your stats

How long each one takes measured, start to finish
All time
Export
Both open your print sheet — choose Save as PDF to keep a copy or send it on.
Move Mountains

Notes & feedback

Open
—
to read
Done
—
cleared
People
—
signed up
Waiting to be read
Profile

—

Now
—
no weigh-ins
Goal
—
lb
To go
—
lb
Per week
—
 
Weigh-ins
Appearance
Account
Name—
Email—
Details—
Feedback
Something broken, confusing, or missing? Send it straight to Sean.
Progress photos
Meal plans
Training day and rest day, and everything in them.
On file

People

Each person carries their own plans, logged days, goal, and weigh-ins.
Training day

Meal

Training day

Edit meal

Off plan

What you ate

How many 1
A rough estimate is fine — this counts toward the day's totals but doesn't change the plan.
The usualTap to fill
Swap

Something else

MOVE MOUNTAINS CO.
Who's training

Pick your name

Ready to Ascend?
Sign in with your email.
Morning

Feedback

Tell us what happened

Your name and device are attached so we can chase it down.
Step 1 of 5

Setup

Question 1 of 3

Morning

Step 1 of 6

Welcome

Progress

Photo

Cardio

Log a session

The usualTap to fill
Copy

Take someone else's setup

Ready plans

Start from one of these

Targets

What you are aiming at

Targets are what you are shooting for. The plan below is what you actually eat — the gap between them is the thing to close.
Scale

Move the calories

How
What it becomes
Every meal moves by the same proportion, ingredient amounts included. Hold protein keeps the protein where it is and takes the change out of carbs and fat.
Gym talk

Set types

Confirm

Are you sure

Push

Workout

Workout

That is the workout

Swap

Something else

Same job, same sets and reps. Your logged sets for today carry over.
Exercise

Exercise

Assign

What runs that day

Workout

Edit workout

Exercises
Exercise

Edit exercise

Leave the weight box empty and it logs as bodyweight. Put a number in and it counts as bodyweight plus that, for a belt or a dumbbell between the feet.
Put the same letter on two exercises and they run as a pair: finish a set of one and you land straight on the other, finish that and you come back for the next round. The rest clock waits until the pair is done. Leave it blank for a normal exercise.
Set blocks
A block is a group of the same kind of set — two warm-ups at 12–15 reps, one drop set at 8–10, and so on.
Rest
0:00
Your exercises

Library

Nothing saved yet
Tick the ones you want, then send them to a day. The set count you save here is what they start with.
Library

New exercise

Sets
One block is a run of the same kind of set. Three working sets of 8–12 is a block; add another for warm-ups or a drop set.
Protocol

Edit protocol

Type
Status
This is a record of what you're already running, not a recommendation. Keep it under a doctor's eye and keep the bloodwork current.
On file

Person

Meals, weigh-ins, and the goal line live on the Plans and Profile tabs for whoever is active.
Weigh-in

Log weight

Weigh in the same way each time — first thing, before food. Once a week is enough to see the trend.
Profile

The target

The goal draws a line across the chart so you can see where you are against it. Leave water blank and it works out half your bodyweight in ounces.
Switch

Who's eating